Re: Quick cleansing question..

well if you put anything in your mouth you are reintroducing toxins.
i say The Master Cleanser because it is so vitamin rich which you def. need and its simple. The Master Cleanse is only 10 days. but if you dont feel like doing it dont do it.

i didnt have $$$$$$$$ to buy pro-biotic pills. if you get those they should be refrigerated. i just did the yogurt thing too. and it worked. i skipped it at first and felt why i needed to do it.

if you felt so depleted and drawn to gatorade to me that means your electrolytes may be out of balance. o.j. would of been a better choice. and a pinch of Iodine free Sea Salt on your tounge once a day. that has minerals too.