(HELP) Chronic Constipation (HELP)

for as long as I can remember I've only been going to the bath room a few times a week and it's nasty. there's been time where I won't go for a week or more and when I finely do it's not pretty, I'm in the bathroom for along time (I'm to the point where I want to put a bullet in my head) but I won't.

When ever i went to the bathroom it was always different, lot of straining and very messy some times it would look like creamy peanut butter. then other times it seemed fine no straining and clean(not that often)some times I would go every day but that wouldn't last very long just a week or 2. The times I feel bad for days at a time i wouldn't eat very much and nor was it very healthy food either.

To begin with my diet was very poor fast food, frozen food, very little water, no fruits or veg, had lot of stuff with high sodium. I know I need more fruits I'm just really stubern, very poor in the wallet.

A few weeks ago I got on the internet and found colonix, I liked what I saw. The first week wasn't to bad I went to the bathroom more in that week then I have in a long time. I'm in the begining of the 3rd week now and I'm feeling worse. I only go in the morning and it looks nothing like the pictures.

I know I can't fix this over night but I willing to make some changes.

This bothers me so much I can't work I miss do many days to hold a job. I also think this could be a couse to my deprestion.

Does any one have and ideas or other cleansing methods I could try. Your knowledge would be greatly appreciated.

I was also wondering if grain fibers and oatmeal does any good cuz I eat those more then fruits and vegtables.