Re: ? about IF 1 & juicing

Midge,

Juice fasting is GREAT for your body's health & healing! If you are juicing whole (hopefully organic) fruits and vegetables (and drinking enough of them along with enough water), you will still have bowel activity. It will probably be looser formed and less in quantity.

You can start taking the IF#2 anytime, AS LONG as you're experiencing 'regular' bowel movements. I don't use IF#1 at all before/with IF#2, but my husband takes it for a week before AND during IF#2.

After you've seen what's going to turn out to be "normal" for a few days with the juicing and the IF#1, then you'll know more. If you're concerned about creating a blockage when you start the IF#2 because you're not sure if you're cleaned out enough, start by taking 1/2 a dose each time you take it. Then, if everything 'comes out okay' start taking the normal size dose.

'Hope this helped some :)

Unyquity