your welcome. have you had a movement yet? what are the ingredients in Oxypowder ? does it contain psyllium? you should rest your bowels and maybe not eat until things start moving. take one tablespoon of psyllium and mix it with one teaspoon of liquid Bentonite and mix it into one cup (8 oz) of water.set on the counter and let it stand for .5 to 1 hr.dont drink it. now abserve what happens to it. that is in your intestines 12 times. lol