From what I've heard ( I've been a member here for several years ) they have that effect in some folks. Are you drinking LOTS of water? I don't think the P&B are right for everyone. They would finish me off for sure. I can't even tolerate flax seeds though ( due to Chrone's-like inflammation ).

I have read that one should only take one shake at first, and then if you have bowel movements (two at least) the next day, only then is it ok to increase the number of shakes, etc. Starting off with three and noticing that you are not having movements each day, it would be best to back off to taking only one, and trying that for awhile to see how it goes.

Some people end up not able to use psyllium unless they use laxative herbs on the same days, otherwise the psyllium product just clogs things up for them.
That combination, psyllium product and laxative herbs, can work well for some of those people.

This is all just based on the millions of curezone posts I've read (well not millions, but you know what I mean) :-) good luck

i hope im understanding you right. that would make approx 12 shakes so far. that dosnt sound good. your intestines are full. you might think about a herbal laxative tea or maybe even an internal salt bath. you do need to start eliminating

lately but I have oatmeal for breakfast (I did go out once for a "regular" breakfast, soup and half a sandwich in the middle of the day and meat, rice and a vegetable for supper. You're all scaring me now. Maybe I'll go out and try to find some laxative herbs.

Hey All
About to start my 5th annual Master Cleanse. This time I decided to do Bentonite also. Can I use it and still get results without using Psyllium?
I will be using the salt water flush in the mornings so figure I will just use the Bentonite a couple of times in the evening and maybe once in the morning.
Any thoughts on this?
Thanks