Re: a question I had about cascara sagrada plus an answer

I tried the LBB too and realized that just a couple of capsules did not work and he suggests to may be take 8-10. The bottle would not even last you a week. He also calls it food, but after reading about the casc. and the mild laxative Rhubarb Root (I don't know if that is in it too), may be there are other herbs that might be light or mild laxatives.
The other problem I have is it is just like taking supplements and you don't want to do that for the rest of your life.
So you have your enemas and I have my ES and oxy :). And some day we hope we eat so well that we don't need it anymore.