Am I "going" enough???

Today is day 15 on the Colonix. I take a full scoop of the fiber in the am, and I'm steeping the tea for 10 min. in the evening.

I'm only going 2 times a day. And it's not very much. I go first thing in the morning and then about 30-50 min later, and that's it for the whole day!!  Do you think that this is fine, or maybe should I:

1. Do a SWF

2. Do an enema

3. Add in some psyllium husks in the afternoon

Any suggestions would be greatly appreciated!!

Midge