Re: mixing pb shakes

Actually Steve Meyerowitz (The Sproutman) in his book, Juice Fasting & Detoxification, recommends mixing the psyllium with bottled juice and half of a banana in a blender. Because, whatever you take with psyllium will be trapped in the mucilage and unavailable for nourishment anyway. He says using "live" juice is completely a waste if mixing it with psyllium to do a colon cleanse. And this is to use even during a juice fast.

My own experience: I have been doing the P&B shakes for about 2 weeks myself with no results (ropes, etc.) But, I have just been doing the P&B, not the recommendation of The Sproutman. So, I have upped the amount of psyllium and have started taking them 4 times a day. I have had some very full BM's. I also drink a lot of water. I am hoping that tomorrow or later today, I will start to see MP. I had a small glimpse of it earlier today.

It is best to do a parasite cleanse following a bowel cleanse, since the P&B shakes will help eliminate some of them. Then the parasite cleanse will just pick up where the P&B shakes left off, giving you a very thorough parasite cleanse.

Hope this helps,
Hope