TO; MOODY

START OFF WITH 8 oz HOT WATER WITH LEMON EVERY MORNING. FRUIT FOR BREAKFAST. LIKE APPLES ABOUT 1/2 LB. LUNCH STEAM VEGETABLES USUALLY 2OR 3. SUPPER STEAM VEGETABLES WITH A SLICE OF RICE ALOMOND BREAD. I HAVE A food intolerance TO WHEAT AND GLUTEN.

SOMEEETIME IN THE EVENING I HAVE AN PROTIEN DRINK WITH POWER LIVER LETHIN, POWEDER FLAX SEED AND STRAWBERRIES GRIND UP IN MY VITAMIX MACHINE,

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