enzymes

Hi alleygator!

I like the whole grain Spelt...it is nutty, chewy, very flavourful and good for you. Steel cut oats, I think they are a whole grain. I often have brown rice for breakfast...stir in some almond milk, cinnamon and raisins...it is yummy! You can make a pot the night before, then just heat up all the ingredients together in the morning...mmm mmmm.

I do like what he says about enzymes...I would get a really good brand and take one with my meal/s when the meal isn't fruit or salad. (raw has lots of enzymes, so no more are needed)

And what he says about probiotics make a lot of sense too.

Do let us all know when you notice mucoid plaque!

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