Re: Going raw .. why?

...and to add to Joy's excellent information...

Here is the diet that Tim O'Shea of The Doctor Within site recommends if you want to cure yourself of many different things:

I. AS MUCH AS POSSIBLE

Raw fruits
Raw vegetables
Brown rice
Selected herbs
Whole grains
Water

II. WITH SOME MODERATION

Clean meats, cooked rare ( clean means no hormones or Antibiotics )
Raw butter
Raw nuts
Unprocessed fruit and vegetable juices
Raw sugar
Raw dairy
Unrefined molasses
Unrefined peanut butter
Raw honey
Roast fish

He says to 'never be hungry' and eat all you want from column I. because your body will store fat if it's hungry and doesn't know when it's next meal is coming.

2 litres of water a day is imperative.

T

The Doctor Within

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