Re: EXTREME CONSTIPATION

Dear
I am not cured but I am going to tell you my experience (I have suffered constipation many years, and now I am better I hope I can imporve even more)

Diet: not all food is good. It is important to avoid sodas, junk food ( chips, hamburgers)
Eat healthy good vegetables and fresh chicken, fish and lean beef. I have found it is better do not mix many different types of food. Simple meal is better: fish with salad. Or a bowl of home made soup. I do not eat dairy products and my digestion is better since I am on this diet.

Drink a lot of water, herbal teas (not caffeine) and fresh home made juices.

Eat fiber: oat meal, cereal like Uncle Sam ( I am not promoting). Oranges and tangerines are good, but not for all, it depends on the blood type.

Exercise; ( I do not exercise much, but when I do I can feel the difference)
I have seen many doctors and the only way I could improve has been this holistic approach with diet.

The colon cleansing is good. Psyllium makes my B.M more regular. There are several different approaches.


Good luck

Zule
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