Re: constipation

Hello
Constipation and diarrhea can be symptoms of Lactose intolerance.
I had those symptoms when I was eaten cheese and drinking milk.
I stopped eating dairy products and my health improved.

But, food intolerance can be also a symptom of something else. In my case it is candida overgrowth. I had some test and I have candida and other fungus in my intestine.

The best way to deal with this is diet: no sugar, carbohydrates. Now I am doing bowel cleansing but I am having again some problems with constipation. But in general I think it is good.

I suggest you to determine if you are lactose intolerant. You can stop eating cheese for some days and then eat again. If you notice any difference you are. (tehre are some test also, but I think iti is good to pay attention at the messages your body gives to you).

I do not think supplements as Lactaid are good. I just do not eat cheese, butter, sour cream or milk. I worked for me.

parasite cleansing is also recommended.


Good Luck

Zule