Re: congestion

Hi,

I had the same thing a while back. Terrible. It took a lot longer to clear than I thought it would. Be patient.

Drink lots of tea and water!

Cayenne tea. A pinch to 1/8 tsp cayenne in hot water. Also, licorice is a natural expectorant. I buy loose licorice and make tea.

Ginger bath can help too. Search for "ginger bath" on http://www.chetday.com

Hot and cold showers...breathe deeply during the hot.

Cut up some fresh horseradish root and...carefully...breathe that in.

Keep us posted.

In good health,
KarenMarie