Re: my thoughts

hey I must tell you that I have not tried salt water flush with Dr Clark's receipe. I did it with olive olive/lemon formula.

However I did try out clarks' grapefuit/olive oil formula minus the Epsom Salt a few hours ago- and am lying down on my back as I write this. My stomch is makes periodical noises and I can feel something happening inside. Will know the results tomorrow after my salt water flush and BMs- will update you once I know how it worked.

In the meanwhile please note that there are others on this forum like the other people who reponded to your message and I respect their opinions. This experiment I am doing is at my own risk- nobody told me to go without the epsom salt.

In either cse, I thought it worth the try coz somehow I feel hesitant in using epsom salt. I might try it out if i don't get good results this time but for now i am hanging on to my preference.

To answer your question- I do it the way I did it for MC- two level table spoons in one litre of water.I prefer to warm up the water first and then add salt its easier on the sytem when the water is warm- warmner than luke warm and cooler than hot hot. I drink up the entire thing within five minutes- you can always add more water to dilute it more if you wish.

More tomorrow...... Tweet