I think The Master Cleanse is on this site somewhere. A friend emailed it to me. I know that a lot of people have good results with it. It's for overall cleansing, colon, detoxinfying the blood and cells. I also believe it is a good kidney detoxifier, so that is good to do before the liver/gallbladder for sure. I did it for about a week, but I didn't like the side effects. I haven't heard of anyone else having these side effects, I've only heard positive things. After six days I felt very weak and my gums and teeth were hurting so much, it was so painful to brush. I think that for me all that Sugar from the maple syrup was no good. I prefer to do vegetable juice fasting or water fasting. But that's just me! Everyone is different! ;)