Re: Give me a break!

I would suggest that you start by changing what you are eating. Read the link below.

Then do the cleanses that are in the link that Spirit provided you with.

As far as the amalgam, there is a cerain protocol that the dentist must follow or you could end up being in worse shape that you are now. To read more about this, go to www.hugnet.com.

Get a mini-trampoline and start using it. That will clean your stagnant lymph system. Get a dry sking brush and use that too. There is a forum on this, find it and click on description of the forum if you do not know what dry skin brushing is.

Do some hot and cold showers......three minutes hot and then switch to cold for two minutes then back to hot. Do seven repititions.

Listen to Spirit. He knows what he is talking about.

Blueduck

//www.curezone.org/foods/foods_that_kill.asp