My Version of the Liver Flush

Hi Scorpie!

I know...there are so many links to look at (and right now lots of them don't work because curezone is in the midst of changing servers)...it can be overwhelming!

Here's what I suggest:

1. Do either a master cleanse (lemonade fast) or a veggie juice fast for 8 to 10 days, paragone and work your way up to 4 B&P's a day.

2. At the end of your fast....on Day 8 or 10 (or whenever) stop taking the B&P's and do a liver flush. Liver flushes, in my experience, are exceptional if you do them after a fast!

3. After the flush continue with the paragone and B&P's for however long you want. Eat normally and healthily and drink lots of water.

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Below is my version of the Liver Flush (verrry close to the official version only I have less Epsom Salts at night so I'm not running to the bathroom all night long!). All my friends and family use this version and have great success with it!

Morning of the flush: (adjust the times according to the time you want to go to bed) Eat no fat at all...only fruits & vegetables. (or just keep drinking your lemonade!) Drink lots and lots of warm water so that you are well hydrated (the Epsom Salts dehydrate you)

4:00 pm
Stop eating any food or drinking any water.

8:00 pm
Mix 1 teaspoon of Epsom Salts in one cup of organic apple juice...stir and drink back quickly (nose plugged, too!)

10:00 pm
Mix 1 teaspoon of epsom salts in one cup of organic apple juice...stir and drink back quickly ("!)

12:00 Midnight
Be totally ready for bed priorto 12:00....have your teeth brushed, pajamas on, book ready...be all set to hop into bed after you drink the drink down. At some point earlier in the evening have 1/2 cup virgin cold-pressed olive oil already in a jar that has a lid. In a seperate glass measuring cup have 3/4 cup of freshly squeezed pink grapefruit juice all ready to go.

At 12:00 pour the grapefruit juice into the olive oil jar and shake it up until it's totally frothy. Drink it back quickly (I think it tastes delicious! - later: at least the first few times! ha.).

Immediately lie down...on your right side is good...but if you're more comfortable on your back, that is fine too. Stay very still for at least 20 minutes before you change positions. There will be a lot of gurgling in your stomach, but I didn't feel any nausea or anything. Go to sleep.

In the morning...
Sometime after 8am (whenever you wake up naturally, just not before 8am - if you adjust the time to suit your bedtime, just make sure that you take your 1st morning Epsom Salt drink 8 hours after your olive oil drink) take 1 tablespoon of epsom salts in one cup of organic apple juice.

You will probably have a bowel movement. The liver stones float...but you might not see any until your 2nd bowel movement that day (it depends!)...also, the stones could be trapped in the feces, so this is where a chopstick comes in handy! (ick!) Also, many people put an old collander into the toilet and go into that (it makes it easier)(*actually...the collander isn't imperative for the bowel cleanse, because the matter will be clumped together - but it *is* imperative for the liver flush...you can get out all sorts of strange stuff and it's good to be able to examine it). You can have a range of 10 to hundreds of stones come out the first time. If you want to keep them to show them to your doctor you can freeze them. Everyone is different. Some people get out their biggest stones on the first flush....some people don't get big ones until their 3rd or 4th. Some people get out all their stones after 9 flushes...with some it takes up to 20 flushes.

Depending how you feel (if you have diarrea then don't take the 4th dose of epsom salts and water)...if your bowels aren't moving, you could take a 4th epsom salt/water drink. (1 teaspoon to 1 tablespoon depending on how your bowels are)

*after following this regime the first time you can adjust the amounts of epsom salts etc to suit you. Everyone is different - some people like to take 1 tbsp of epsom in each glass....but others only need half that amount. The amounts I gave were less than the real recipe...but in my experience (and hearing others stories), you don't need all that epsom salt.

You might feel a little weak after doing this flush. Diarrea does that to you. But after a few hours of eating and resting, you'll feel fine. You may drink some juice 15 minutes after you take your last epsom salts in the morning. Then move to fruits and solid food after that.

Let everyone know how you did!

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Scorpie - it may sound scary but it's pretty simple. If you don't feel ready for it...all the other cleanses will be very beneficial anyway!

Tracey