They are hard if I dont take Form #1 usually. Or I dont go at all. I tried the olive oil, bought milled flax seed, and took it at dinner. I am eating almost no processed food. Stil no BM the next day. So I did an enema last night. Im afraid I will have to do enemas almost every day in order to go. I can afford one visit to a colon hydro. this month. I might do that. Ive never been to one. I am hoping the Colon Cleanse I am starting Feb 1 will help. Last time I did a Colon Cleanse I didnt realize I should eat certain foods. This forum helps a ton to keep motivated. I am determined to get my colon working on its own!
Thanks for you help. How do you know so much?
Katie