Constipated? I would like to add...

Shelleycat has given you great advice!

I would just like to add that I would up your warm water intake in the morning to two LARGE mugs of warm water. And, while you're taking the B&P's to make sure that you drink at least 2 litres of warm water (warm water stimulates peristalsis, cold water does not) each day....on top of those chaser waters.

Most people who are constipated are chronically dehydrated and it may actually take 3 weeks of drinking pure warm water every day to get you well-hydrated.

Also....the olive oil or flax seed oil or Udo's choice - any oil 1X a day is excellent.

Plus...jumping up and down. Just in your kitchen or livingroom anywhere! Just do some runs on the spot - vary it a bit - knees up...turn to the South, turn to the North, West, East....keep it varied and interesting (use your imagination - make yourself laugh!) - you only need to do this for a few minutes each day...it reeeeally stimulates peristalsis!

Okay...those are my 2 bits!

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