??? 4 shelly cat - IE. thin poop and other ramblings

hello, greetings and bowel movements to all.

shelly, i was reading something you wrote:

"You have as many BMs as you had fiber-rich meals the day before, and no fewer than 1 bm daily unless fasting.
Stools are at least 1 inch in diameter, are formed but not hard packed, uniform brown color. Should be at least 6" long, preferably 12", but of course it depends on how much fiber you eat. Eat more fiber rich meals if they are short. If they are very thin, then you either have constricted areas in your colon or they're moving very fast through your system (diarrhea or IBS). "

i am wondering about the "very thin" thing. i have a pretty good diet, dont eat meat or cow milk products and eat lots of veggies, fruit and fiber foods....
i have noticed several times lately that my poo is very thin and i have to, ahem, really strain to get it out. (LOL)
could this mean that i have alot of mp stuck to my intestines?

i did a 10 day Master-Cleanse last august where i added the b&p shakes on day three, i did get some ropes out then, but not a plethora of them....

i am doing the Master-Cleanse tango again, day 2 and i just had my first shake.... any advice on how i can maximize my cleansing this time around? i mean how can i get that stuff off of my intestines without taking a long handled toothbrush and stickin it up me bum?

today i cleaned my entire apartment completely and thoroughly. man i love a clean house, got the candles burning, the nice music on ...... its quite lovely.
eating is fun. i love food, the taste of it. otherwise i dont feel overly hungry. its more a mental thing. my roomate came home and made herself a yummy meal - it smelled so gooooood. then i had a bp shake. oh joy oh rapture. one thing is if you add some braggs to it, it tastes kind of like soup.

wow that was a long one. thanks for hanging in there.....'

by the way, i am in ny and its f-ing butt cold here.

=best!
august