Re: Shulze IF 1 & 2

Intestinal Formula 1

2 parts Curaco and Cape Aloe Leaf ( if not available, use one part buckthorn bark or two parts turkey rhubarb)

1 part senna leaves and pods (start with 1/2 part)

1 part cascara sagrada bark (start with 1/2 part)

1 part barberry root bark

1 part ginger root, or peppermint leaf, or fennel

1 part garlic bulb, or goldenseal root

1 part african bird pepper, or the hottest cayenne or black pepper you can find.

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Intestinal Formula 2

2 parts flax seed
2 parts apple fruit pectin (optional)
2 parts pharmaceutical grade Bentonite clay
7 parts psyllium seeds and husks
2 parts slippery elm inner bark, or marshmallow root
1 part fennel seed or peppermint
1 part activated willow charcoal

- parts are measured as volume,(not weight)...so teaspoons, or tablespoons, or whatever volume you're using.


I sort of made up my own variation which seems to work good...but I haven't tried the real thing, so that could be better. But anyway, I've been using just one formula of:

2 parts turkey rhubarb
2 parts slippery elm
1 part fennel seed
1 part cascara sagrada
1 part senna
1 part barberry root
1 part peppermint
1 part ginger
1/2 part goldenseal root
1 part cayenne

-costs me about $25 canadian to make, and lasts about 3 weeks. I take it 3x/day on an empty stomach. I just add it straight to some water with a bit of apple cider to help with the taste. You could put it in some capsules as well. And I take the psyllium shakes by themselves, once or twice a day. Usually I see some plaque very quickly, within a few days.