Foot Reflexology for constipation

I've used this on lots of people for 23 years now. Start on your right foot in the middle vertically and just above the heel area, rub in a line up to the middle of the foot both vertically and horizontally, then turn right and go over to the side (you'll end up in the inside arch area). Then go to the left foot and do the mirror image (over from arch to middle, then down to heel area). You can do this over and over on the right, then the left. This stimulates the colon and really works quickly! I can't imagine any negative reaction and haven't ever heard of any. Let me know if you try it! Have you had a colonoscopy? Please quit worrying as that's a major cause of dis-ease!

Other advice is double your water intake. Have you read up on the colon cleanses? I've used Experience (costly herbs) and a colonic. I think the best thing to do is eat a good, high quality diet and stay away from white flour and sugar.

Garden of Life products are awesome! I use Primal Defense, Omegazyme, Revivall, Alpha AM and Omega PM Cleanse, Alpha and Omega Aromatherapy, Clear Energy, Fruits of Life, Super Seed, Perfect Food, Springs of Life, Coconut Oil! I want to try Clenzology, too. Of course I can't afford to keep up on all this so I'll cull them down. Tweet