Took me a couple of days to get back to normal

but I've been regular ever since! Great, since I was normally constipated.

I think the key is lots of water, stay away from the coffee, and eat plenty of fresh fruits and veggies. If you feel particularly blocked, I'd suggest eating a nice hunk of fruit...I'll eat a pint of strawberries, and all of a sudden I wanna go!

Good luck girl.

S