Last day was Friday - haven't pooped... 
mgardner
20 y
2,263
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and my tummy hurts :( I came off the fast with OJ and grapefruit juice. My "bad" was 1 piece of bread last night. I feel bloated, yucky, and when I weighed today I was up a pound. What the heck is that about - I've had less than what a bird lives on.
I've continued with the SM tea morning and night -- nothing.
Is this the norm?
Melanie- Re: Last day was Friday - haven't po... RowanMorrison
20 y
2,349
This is a reply to # 393,250I don't know if it's normal, but it sometimes takes me a day or two to start eliminated regularly again after I come off a MC.
Why are you still doing the SM tea? I think there is a danger your bowels might become addicted to it (not in the "drug addic" sense of addicted, but in that it will be hard for the bowels to function without it). I'd stop doing the SM asap if I were you. - Re: Last day was Friday - haven't po... rayjay
20 y
2,158
MoreThis is a reply to # 393,250How's your water intake Melanie? I have never come of a fast before so I'm not certain what to expect but I would think you should be able to eliminate something considering you are still drinking the lax tea. Maybe it is time for you to try the SWF (Salt-Water-Flush) again? I know you didn't enjoy that before.
Hope you feel relief very soon.
Ray- drinking lots of water (100 oz yeste... mgardner
20 y
2,159
This is a reply to # 393,254but today I feel bloated :( Hopefully something will get moving!
Melanie- Re: drinking lots of water (100 oz y... m.lynn
20 y
2,233
This is a reply to # 393,257Hi Melanie! My last day was Friday also...and until this morning I had not had a bm either! I gained back two pds (I think this is the norm) and I have only had my vegetable soup, raw veggies and water. I think I am going to try the SWF (Salt-Water-Flush) tomorrow to try to get things "regulated" again! Other than that, how are you feeling? I lost 13 lbs...and I still have sooo much energy!! Hope yours went as well :)
Melissa
- Hi Melissa - feeling great here! mgardner
20 y
2,146
This is a reply to # 393,272Advertisement
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this fast was a jump start to my diet, so I really don't want to gain any back (though this is probably unrealistic huh).
I started at 217 and ended at 198.5 -- I went down a pound on Saturday to 197 -- and back up today to 198.5. I'm going to keep a close eye on it, as I have a goal weight of 175 by July 10th :)
Glad you're feeling great too :)
Melanie- Re: Hi Melissa - feeling great here! m.lynn
20 y
2,202
This is a reply to # 393,285sounds fantastic! I am going to give it two weeks and see how well I do with my new diet & excercise routine...and probably do another 10 day fast! (I'm almost at my goal weight...just 11 more lbs to go) You probably don't need it since you sound so positive and motivated already - but you go girl!! Good luck to you!
Melissa
- Re: Hi Melissa - feeling great here! m.lynn
20 y
2,202
- Hi Melissa - feeling great here! mgardner
20 y
2,146
- Re: drinking lots of water (100 oz y... m.lynn
20 y
2,233
- drinking lots of water (100 oz yeste... mgardner
20 y
2,159
- Took me a couple of days to get back... sallybb
20 y
2,234
This is a reply to # 393,250but I've been regular ever since! Great, since I was normally constipated.
I think the key is lots of water, stay away from the coffee, and eat plenty of fresh fruits and veggies. If you feel particularly blocked, I'd suggest eating a nice hunk of fruit...I'll eat a pint of strawberries, and all of a sudden I wanna go!
Good luck girl.
S - Re: Last day was Friday - haven't po... camps
20 y
2,297
This is a reply to # 393,250Melanie, I can off using the oj and then a small salad...I have been continuing with the smooth move and have had no trouble at all. I am still drinking 2-3 glasses of the lemonade a day. Are you still drinking all the water?
- Re: Last day was Friday - haven't po... RowanMorrison
20 y
2,349
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