Re: Day 35… Having Concerns

Since you say you have an addictive personality, I'd like to mention that fasting can also be addictive. The Master-Cleanse creates a structure and it looks like you do very well when that is in place.

Why not create structure in the way you eat when you come off the fast? Instead of playing it by ear, plan what you can and can't eat so you have rules like we do when on MC.