Re: betty-what exactly is the P & B Cleanse?? And should i be doing it?

Hi there!

I've heard so much about the P & B cleanse, what exactly is it, & should I be doing it?? I'm also starting to think I'm not using enough cayenne pepper, because it doesn't really bother me. How much do you use & what happens if I'm missing some?
thanks for your time & the support I get form just reading all of your messages :)
Cari