Today is Day 6 and I feel just fabulous! I never would have thought that I could go without food for this long and not be in a heap on the floor! I wasn't too sure about exercising on the Cleanse, (I wanted to save my energy to be able to work) but today I did my Pilates workout and I feel great!

I had some questions about the "P & B" that many people were talking about in their posts and in my search for information on that I found a website that was really informative about Colon Cleansing. Maybe some of you would like to check it out, but beware, you might not really want to know! (see the link below)

Today I also switched to the Cayenne capsules rather than the tincture that I have been adding to my lemonade. I'm hoping that will help me to drink all 6 of my glasses of lemonade per day and get all of the water down me that I should be getting each day.

I just can't believe the benefits that I'm already feeling from this Cleanse. My energy is way up and I'm sleeping better and for not as long as I used to need to.

I was afraid that going without food for so long would make me really grumpy and impossible to live with. I even warned my kids and my husband that might be the case. But, Happily, my mood has been rather calm and positive. I've been able to handle even my teenager's typical BS without going off the deep-end. This is certainly a benefit that I did not expect.

Anyway, I've made it for 6 days and things are looking great! Thanks for everyone's posts, they've really helped me to stay on track and focused.

Beth

http://www.gifam.org/npcleansing.htm