As I've not had any problems with the SWF (Salt-Water-Flush) I probably have little to share. For me the mixture of 1 qt water and 2 level teaspoons of Sea Salt have worked just fine. I keep the water room temp....the book might have said warm water but I don't recall at the moment. One thing I have noticed is that if I move around during the SWF (Salt-Water-Flush) it really seems to get things moving along....I don't recommend jumping around as you can imagine what that might bring, just do something. Vacuum or pace your home. Careful climbing the stairs!!!!
I should also note that I drink the entire 32oz down with rarely a breather. Not sure if that has anything to do with my success with the flush. It puts a stretch on my tummy but it only lasts for s short time and the pressure moves down the drain so to speak.