Re: I'm on day 8 and my body's aching so bad...

Hi Ray,

I'm on day 7 and so far I feel really good (though day 4 was bad). I hope I feel as good as you do on day 11 (I'm shooting for 15, but taking it day by day). Down 11 pounds too - not bad.

I'm not doing the SWF (Salt-Water-Flush) though - the smooth move tea morning and night seems to work well for me.

Question: I drink 64 oz of the lemonade mixture and drink another 60-100 oz. of water (with 2 cups of tea too) each day. Does that sound right? Too little - too much? I'm 206 today (goal weight 175).

Thanks,

Melanie