Thanx em

Hi em,
I just want to thank you for your consistently rational and considered approach to all this stuff. For the first time, on your advice, I'm going to kick the swf's (then never do anything...) and see how I go on double tea. Like you, I think rules are for the guidance of wise men and the obeyence of fools (one of my grandad's old sayings but don't try it on a policeman - it doesn't go down very well...)
Whew - justification that I'm not doing anything wrong by just drinking when I'm thirsty. Keep telling myself it's a book not a bible.
Thanks again and happy fasting if that's possible!
Anya