Re: Day one down, but is this normal?
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This is a reply to # 391,492
Re: Day one down, but is this normal?
Hi wags,
The first day I was freezing, but had no trouble sleeping (I was so tired). I'd venture to guess that you're not getting enough liquids -- especially with a workout like that.
Please make sure you get enough lemonade in (I do 64 oz) and then I drink another 60 oz or so in water -- along with my 2 cups of tea.
Good luck!
Melanie
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Expand this whole thread (10 messages)
Day one down, but is this normal? wags 20 y 1,057-
Hi wags,
The first day I was freezing, but had ...
mgardner
20 y
949
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Thanks Melanie,
I knew I wasn’t drinking enough,...
wags
20 y
954
- Day 4 :) (eom) mgardner 20 y 925
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Thanks Melanie,
I knew I wasn’t drinking enough,...
wags
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- body temp trishdlish 20 y 1,061
- Re: Day one down, but is this normal? hopinso 20 y 1,239
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Hi wags,
The first day I was freezing, but had ...
mgardner
20 y
949
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