Re: The Essentials of Enzyme Nutrition Therapy

>Food enzymes in raw food are vital for digesting that food,
>but their destruction during cooking is a key factor in today's
> rising levels of allergies and chronic degenerative diseases.

I have heard this from my nutritionist, too. However, a Chinese doctor I used to go to said to ALWAYS cook foods, because otherwise they were too "cold" for the system and "cold" led to degenerative diseases!

THere is so much conflicting information, how can I sort it all out?