Re: Garcia, regarding the daily olive oil
>Does this interfer with proper liver flushing, then? (taking a table spoon of olive oil with your psyllium every day)
No - just don't take any oil on the day of the flush. You probably shouldn't take any psyllium either as you want the bowels to be clear.
>Do you take a digestive enzyme with the psyllium & olive oil?
No - psyllium isn't digested, and the amount of olive oil is pretty minimal. So don't take enzymes.
>What form is your psyllium? in a capsule? in a pill? loose?
Loose - I use Robert Gray. I take 2 level teaspoons in a large glass of warm water (with 1 tablespoon olive oil). Followed by another 1.5-2 glasses of water. Robert Gray also has a pill which you take which is supposed to disolve the plaque of the bowel lining. Don't know how true that is, but it certainly contains some good wholesome stuff.
>Do you do this daily forever?
No - not a good idea to take psyllium *forever*. But several months at a time is certainly acceptable.
>What about bentonite, do you stop this every once in a while and just do psyllium alone?
Personally I don't take bentonite. Its really hard to get hold of liquid
Bentonite in the UK, and besides I don't really need it.
>When do you take your EFAs and other supps? I figure the psyllium would suck them up and move them out!
I take a shake upon waking, then an hour later have breakfast. I take supps with breakfast. In the evening I have another shake either 1 hour before evening meal, or just before bed. Basically psyllium should be taken >2 hours after or >1 before meals.