Ohsawa Book Question

Hello All,

I am currently reading the book "You Are All Sanpaku" by George Ohsawa. I am wondering if anyone has read this book and the original one titled "ZEN Macrobiotics - The Art of Longevity and Rejuvenation"?

I would like to know if the information is the same or different as I am trying to cut down on how many books with duplicate information I invest in.

Thanks in advance for your answers.
Brandy