they do not have to / book I use

http://www.faceliftingbyexercise.com/book.html

I use the exercises in this book.
My eyes were very swollen and lots of damaged
areas from head injuries.

I am 47 years old and well on my way to looking
in my late 30's.

The eye exercises in this book at fantastic,
also the other ones.

Takes about 5 minutes a day maybe 10 8)
great full page pics to help you follow the
simple exercises easily.

8)
I highly recommend this book

Ami Joi Benton