I made it through my juice fast/cleanse. I did 2 colemas every day. Usually coffee/a.m. and clay water p.m., and I did garlic the last 2 mornings. I used Dr. Jensen's bowel book directions. I thought the amount of supplements were excessive and hope to find another product for my next cleanse. I'm thinking Dr. Shultz's products. My results were pretty good anyway. Lots of mucus stools. I had one harder rope about 6" at the end of my cleanse, so I'm anxious to do it again. They were mostly green I'm thinking from all the alfalfa I was taking.
My bowels have been moving well, now that my body seems to be up and running again. Takes me about a minute to evacuate now which is awesome. I hope that continues! Food cravings have changed. I'm not into the sweets. I hope that continues as well. I'm eating more salads. The first day, food tasted sooooo good :) I lost 8lbs so I'd like to get a kick start and lose about 10-15 more. This weight has been stuck on me for several years it seems. I seem to have a normal t