Re: New here

Thanks for all the feedback guys!

To answer a few question to get a better understanding. Im a male about 5'10 147lbs and Im 18 yrs old. For as long as I can remember I've been having this anxiety ever since I was in my 2-3rd year of elementary. Only those years because when I was in there I use to feel like it was hard to breathe and it would make me feel nauseous. Somethimes Id ask to open the door cause the wind helped me feel relaxed.I use to take some med for a while.It kind of helped. For the other years I didnt experience that feeling as strongly as I did before. As far as my Diet is concerned.I feel like my diet needs some help. I dont eat junks food or fast food alot.I try to eat alot of protein,take vitamins and carbs. Im beggining to drink alot of water because im beggining to understands its benefits. I try to go out as much as possible to get some sunlight and avoid bein housebond. As far as excersice I dont do alot. I use to workout but school got into my shedule plus I dont got money to help me get started. I do play occasional soccer with my cousins. I feel like That really helps me too. I havent gone to the doctor about this but I am planning to.I dont know about my blood Sugar levels I guess I Would need to go to a doctor for that.