I'm glad you found the report useful...

Hi Bodyloxx,

Thank you so much for your kind words.

I'm so glad you found the report at http://www.howtopreventbirdflu.com useful.



Keeping your nails short is also a great idea.

Scrubbing your nails - well that depends.

Keep in mind that if you damage the skin on your hands you make them more likely to harbour viruses and bacteria.

So be gentle.

Thank you so much for your other comments too.

A couple more supplements...

Vitamin C and zinc.

But you do have to take them properly.

I forgot to mention.

You can now subscribe to the free Advanced Hygiene Secrets email course which shares information on how to avoid viruses like the bird flu the common cold, influenza and more.

Just send a blank email to advancedhygiene@freeautobot.com

Kindest regards,
Andrew Cavanagh
http://www.howtopreventbirdflu.com