Re: Done "lurking"...now sharing.

Thanks for the sharing. Keep up the good work on bodybuilding. Focuss now on making it long term not just the competiton but your way to a long and healthy life style. Go to www.frankzane.com he has some good insight on antiaging.

Anyway some things you need to look at. They say psorsis is caused maybe by parasites so try to do some colon cleanse.

2) Look into getting raw milk if you drink any. Mayo Clinic back in the 1920s before they start pushing drugs had raw milk therapy. Go to www.realmilk.com This is all I drink and I don't have any skin condiitons anymore.

3) You need to try to get some omega3 in your diet. Mix Flaxseedoil coldpress into your protein drinks. You mix about 2tbsp with sulphur proteins."Check out the Dr. Budwigg diet" You will notice a big difference in your skin condition. Also Omega3 DHA/EPA capsules and cod liver oil is good. IT helped my father out a lot

4) When I trained hard for competitions I gave up a lot of fat but realized how important it is to get some fats in the diet. Another site that has some good research is www.westonaprice.org click on mens articles lookd at bodybuilding. But there has been some bodybuilders that have lived on plants/herbs also.

Keep up the good work Tweet