Re: My multi is constipating me! *sigh*

Oh dear me!

Okay, it sounds like the concentrated foods in the multi need a LOT more water to rehydrate and be digested. So start out taking just one with a very large cleansing drink or a soup meal, something like that. Take the Triphala only at night before bed so it doesn't interfere with the transit times/digestion of your other foods. See if that changes things and go from there! :)