Hi Shelley. I just started taking GOL's women's multi and it is constipating me! I started it Tuesday night, just one caplet. Then yesterday I took 2, one with breakfast and one with lunch. I didn't have a BM all day until much later in the evening and it was hard and dry. I did end up having 2 movements last night but they were not like normal. Today I took one caplet with breakfast and so far (it's almost 8pm) I have not had any urge whatsoever to go. I have some really smelly gas too, ugh! What do you think I should do? Will my body eventually get used to it. I did start a Triphala fiber blend the same time (1 tsp. first thing in the morning) so maybe it's the combination of the two new things but I'm not sure. I REALLY hate it when I am not regular!