Re: cream or butter

since they ahve such different purposes in one's diet and health, there's really no comparing the two. Cream is best fermented as in creme fraiche, but regular cream has its uses. It's great for rebuilding and in preparation for sport. Olympic atheletes in ancient times would practically live on cream for a week prior to the games. Cream has the benefit of calcium. Butter is just fat and fat-soluble vitamins like A.