Re: EFA Supplementation

That's the theory put out by Bruddig, and it may very well be true. It certainly helps to keep the flax fresher longer to mix it with some kind of dairy. You can easily tell by the nature of your stools whether you are digesting your oils properly. I've never found that I had to do anything special to digest oils other than offset their "heavyness" by following Ayurvedic guidelines such as increasing pungent/hot foods, digestive teas, and taking digestive enzymes and lecithin, to aid in dealing with increased oils. Regardless, everyone should be taking in a bit of kefir regularly to replace microbes.