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Re: Which magnesium to take for deficiency?
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shelleycat Views: 994
Published: 21 y
 
This is a reply to # 325,176

Re: Which magnesium to take for deficiency?


Any kind of magnesium will do, but to get it in a balanced way so that it doesn't send something else into wonky levels it's best to take CalMagFizz or any other supplement that includes calcium at about a 2 to 1 ratio of cal to mag.
 
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