Shelly, I appreciate you so much answering all my questions. I just want to get healthy so badly and want to learn as much as possible.
A hair anaylsis test recently showed I'm very deficient in magnesium, but didn't say which form. Would you know which form of magnesium I should try for this deficiency?
Any kind of magnesium will do, but to get it in a balanced way so that it doesn't send something else into wonky levels it's best to take CalMagFizz or any other supplement that includes calcium at about a 2 to 1 ratio of cal to mag.