Re: Where do I start?

If you eat a high-fiber diet of gentle fibers then you can do oil/lemon juice daily no problem. If you can handle the cleansing carrot salad, eat that instead of just taking the oil/juice. Combining the oil/juice with carrot pulp ensures that the toxins released are taken OUT and the carrot cleanses the bile so that it is no longer toxic and creating more gut permeability.