it depends on how much you eat as to the bm's when doing enemas. I wouldn;t worry about that too much untill after a series of enemas. The AVC enamas are really good for candida because candida hates the vinegar so you wil get good results. It is sort of uncomfortable no matter how you look at it. There is some cramping and so one; at least for me there was. It is recommended that you so 2 days of ACV enemas than wait 5 days and then 2 days of enemas, etc.