Sleeping (Ask Shelley # 2) 8/11/2004 318769

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jamie10 Views: 1,418
Published: 20 y

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Hi!

I was wondering what most of your sleeping times were?

I tend to get to bed around 10:30pm, and wake around 8...

I know Andreas recommend bed by 10pm latest and to wake before6:30pm, but that is incredibley difficult. DO you reckon I'm still getting most of the benefits?

Thanks!

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Sleeping jamie10 20 y 1,418
This is the position of the above message within the thread.
- The most important sleep is between 10 and 2, so... hanna 20 y 1,327
- Hi, Lately I’ve been going to bed between 10 and ... boronia 20 y 1,260
- I’m in the same boat- go to bed around 10-10:30p... keason 20 y 1,442
- I don't follow Andreas at all on this one MidlothianGirl 20 y 1,400
  - Frankly I wish I’d never heard of this. I try to ... happydog 20 y 1,280
    - You can do what ever you want. Andreas follows... hanna 20 y 1,420
      - Hi Guys, FWIW I tend to naturally fall out at a... pinkcat 20 y 1,482
        
        This is a hard one. I know that my acupuncturists ... happythoughts 20 y 1,405
    - I agree. I am going to see if I can find out more ... kdj 20 y 1,350
    - Right on, Happydog! dianna607 20 y 1,319
      - My take on the 10pm sleep #68716 20 y 1,286
    - who died and made Andreas the boss of me? helenadams 20 y 1,392
      - good luck with your liver flush on Sat. I am thin... happydog 20 y 1,248

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