Re: question about fish oil and dairy

Ok, I am only taking the high dose for a four weeks as an experiment. But he didnt realize I weigh 95 pounds. And yes, 2-3 tbsp is a TON of fish oil. Im using it to reduce inflamation.
You answered my question though. So my almond milk with my fish oil is fine from what I understand. I just want to absorb as much fish oil and possible. Also, if I take it in seperate doses does that help? I prefer get all in one dose. But if taking them 12 hours apart is more beneficial I will do that.
Thanks
Katie